12x 1:00 AMRAP:
10 Wall Balls, 9 kg, 10 ft
10 Burpees
10 Kettlebell Swing (Russian)s, 32 kg
Resting 1 min between each AMRAP.
12x 1:00 AMRAP:
10 Wall Balls, 9 kg, 10 ft
10 Burpees
10 Kettlebell Swing (Russian)s, 32 kg
Resting 1 min between each AMRAP.
April 21, 2015 10:12 PM
9.4 rounds | Rx'd
751st WOD
Result
Result
9.4 rounds | Rx'dStats
WOD Count
751st
Level
-
Avg Power Output
160.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
751st
Level
-
Avg Power Output
160.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,086 Reps (+92)Milestone 10,000
Squat
9,946 Reps (+100)Milestone 3,500
Wall Ball
3,256 Reps (+100)Milestone 2,750
Kettlebell Swing
2,737 Reps (+90)History (1)
History (1)
