Tom Rowland Tom Rowland

04-21-2015 5:49 AM

04-21-2015 5:49 AM


Sean Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

25 mins | Rx'd

Result

25 mins | Rx'd

Community

Community


Stats

WOD Count

1690th

Level

81

Avg Power Output

84.8 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

1690th

Level

81

Avg Power Output

84.8 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 20,000

Pull-up

19,768 Reps (+110)

Milestone 42,500

Squat

40,675 Reps (+220)

Milestone 1,700

Front Squat

1,692 Reps (+220)

History (1)

History (1)

0 Comments

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