Sets
Back Squat, 6 reps, 70% 1RM | 109 lbs
Back Squat, 6 reps, 80% 1RM | 124 lbs
Back Squat, 2 reps, 90% 1RM | 139 lbs
Back Squat, 2 reps, 95% 1RM | 147 lbs
Sets
Back Squat, 6 reps, 70% 1RM | 109 lbs
Back Squat, 6 reps, 80% 1RM | 124 lbs
Back Squat, 2 reps, 90% 1RM | 139 lbs
Back Squat, 2 reps, 95% 1RM | 147 lbs
April 21, 2015 7:14 AM
Completed | 109 lbs, 124 lbs, 139 lbs, and 147 lbs | Rx'd
250th WOD
Result
Result
Completed | 109 lbs, 124 lbs, 139 lbs, and 147 lbs | Rx'dStats
WOD Count
250th
Level
-
Work Performed
6,901 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
250th
Level
-
Work Performed
6,901 ft*lbs
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,467 Reps (+16)Milestone 500
Back Squat
418 Reps (+16)History (1)
History (1)
