5 rounds of:
Row, 250 m
25 Kettlebell Swings, 35 lbs
5 rounds of:
Row, 250 m
25 Kettlebell Swings, 35 lbs
April 21, 2015 3:14 PM
13 mins 53 secs | Rx'd
251st WOD
Result
Result
13 mins 53 secs | Rx'dStats
WOD Count
251st
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
251st
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
4,064,882 Meters (+1,250)Milestone 2,750
Kettlebell Swing
2,646 Reps (+125)History (1)
History (1)
