12:00 AMRAP:
5 Clean & Jerks, 135 lbs
5 Pull-ups
10 Burpees
12:00 AMRAP:
5 Clean & Jerks, 135 lbs
5 Pull-ups
10 Burpees
April 21, 2015 1:07 PM
4 rounds + 5 Clean & Jerks + 5 Pull-ups + 3 Burpees | 93 reps | Rx'd
648th WOD
Result
Result
4 rounds + 5 Clean & Jerks + 5 Pull-ups + 3 Burpees | 93 reps | Rx'dStats
WOD Count
648th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
648th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,925 Reps (+43)Milestone 3,750
Clean
3,149 Reps (+25)Milestone 600
Clean & Jerk
581 Reps (+25)Milestone 900
Jerk
747 Reps (+25)Milestone 8,500
Pull-up
8,306 Reps (+25)Milestone 3,750
Shoulder-to-Overhead
3,660 Reps (+25)History (1)
History (1)
