3x 3:00 AMRAP:
3 Burpee (Bar Facing)s
5 Power Snatches, 55 lbs
7 Overhead Squats, 55 lbs
Resting 3 mins in between each AMRAP.
3x 3:00 AMRAP:
3 Burpee (Bar Facing)s
5 Power Snatches, 55 lbs
7 Overhead Squats, 55 lbs
Resting 3 mins in between each AMRAP.
April 20, 2015 11:28 PM
8.048 rounds | Rx'd
200th WOD
Result
Result
8.048 rounds | Rx'dStats
WOD Count
200th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
200th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,714 Reps (+27)Milestone 300
Overhead Squat
208 Reps (+43)Milestone 150
Power Snatch
136 Reps (+45)Milestone 1,000
Snatch
787 Reps (+45)Milestone 5,000
Squat
4,463 Reps (+43)History (1)
History (1)
