15 mins:
Run, 350 m
then in the remaining time, AMRAP of:
12 Thrusters, 95 lbs
24 Kettlebell Swing (Russian)s, 53 lbs
36 Double Unders
15 mins:
Run, 350 m
then in the remaining time, AMRAP of:
12 Thrusters, 95 lbs
24 Kettlebell Swing (Russian)s, 53 lbs
36 Double Unders
April 21, 2015 7:38 PM
4 rounds + 12 Thrusters + 24 Kettlebell Swing (Russian)s | Rx'd
1169th WOD
Result
Result
4 rounds + 12 Thrusters + 24 Kettlebell Swing (Russian)s | Rx'dStats
WOD Count
1169th
Level
-
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1169th
Level
-
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Double Under
9,365 Reps (+144)Milestone 11,000
Jump Rope
10,596 Reps (+144)Milestone 6,500
Kettlebell Swing
6,328 Reps (+120)Milestone 330,000
Run
311,243 Meters (+350)Milestone 27,500
Squat
25,859 Reps (+60)Milestone 3,500
Thruster
3,325 Reps (+60)History (1)
History (1)
