20 Rows
30 Burpees
40 Two Hand Dumbbell Ground To Overheads 25 lbs
50 Toes-to-bars
100 ft Overhead Walking Lunges 25 lbs
150 ft Runs
20 Rows
30 Burpees
40 Two Hand Dumbbell Ground To Overheads 25 lbs
50 Toes-to-bars
100 ft Overhead Walking Lunges 25 lbs
150 ft Runs
May 25, 2011 3:05 PM
14 mins 32 secs | Not Rx'd
293rd WOD
Result
Result
14 mins 32 secs | Not Rx'dNotes
25lbs
Notes
25lbs
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
101,782 Meters (+46)Milestone 40,000
Row
39,650 Meters (+0)Milestone 1,500
Burpee
1,037 Reps (+30)Milestone 500
Toes-to-Bar
440 Reps (+50)Milestone 200
Lunge
125 Reps (+0)History (1)
History (1)
