May 25, 2011 9:13 PM
23 mins 28 secs | Not Rx'd
417th WOD
Result
Result
23 mins 28 secs | Not Rx'dNotes
6 rds: 50 air squats, 25 ring dips (purple band for rds 1-3, 2x purple rds 4-6) / TOTAL: 300 air squats, 150 ring dips / was hard to stay on heels last 2 rds
Notes
6 rds: 50 air squats, 25 ring dips (purple band for rds 1-3, 2x purple rds 4-6) / TOTAL: 300 air squats, 150 ring dips / was hard to stay on heels last 2 rds
Stats
WOD Count
417th
Level
-
Avg Power Output
≈ 35.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
≈ 35.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,000 Reps
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,062 Reps (+300)Milestone 600
Dip
582 Reps (+150)Milestone 7,500
Squat
7,033 Reps (+300)History (1)
History (1)
