23 mins 28 secs | Not Rx'd
6 rds: 50 air squats, 25 ring dips (purple band for rds 1-3, 2x purple rds 4-6) / TOTAL: 300 air squats, 150 ring dips / was hard to stay on heels last 2 rds

6 rounds of: 50 Air Squats 25 Ring Dip (band)s
Avg Power ≈ 35.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, May 25, 2011

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    Christina Rivera
    May 25, 2011
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    6 rds: 50 air squats, 25 ring dips (purple band for rds 1-3, 2x purple rds 4-6) / TOTAL: 300 air squats, 150 ring dips / was hard to stay on heels last 2 rds
    6 rounds of: 50 Air Squats 25 Ring Dip (band)s