23 mins 28 secs | Not Rx'd
6 rds: 50 air squats, 25 ring dips (purple band for rds 1-3, 2x purple rds 4-6) / TOTAL: 300 air squats, 150 ring dips / was hard to stay on heels last 2 rds
6 rounds of:
50 Air Squats
25 Ring Dip (band)s
Avg Power
≈ 35.1 (ft*lbs)/sec
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Wednesday, May 25, 2011
Wilmot History 1 Post
You need more results before we can create this chart.
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6 rds: 50 air squats, 25 ring dips (purple band for rds 1-3, 2x purple rds 4-6) / TOTAL: 300 air squats, 150 ring dips / was hard to stay on heels last 2 rds6 rounds of: 50 Air Squats 25 Ring Dip (band)s
