20 Hang Squat Clean + Front Squats, 55 lbs
20 Burpees
Run, 200 m
30 Dips
30 Burpees
Run, 300 m
40 Wall Balls, 10 lbs
40 Burpees
20 Hang Squat Clean + Front Squats, 55 lbs
20 Burpees
Run, 200 m
30 Dips
30 Burpees
Run, 300 m
40 Wall Balls, 10 lbs
40 Burpees
April 22, 2015 10:10 AM
24 mins 54 secs | Rx'd
718th WOD
Result
Result
24 mins 54 secs | Rx'dNotes
didn't finish the last 400M run in the 25min time cap, but got through all 40 burpees
Notes
didn't finish the last 400M run in the 25min time cap, but got through all 40 burpees
Stats
WOD Count
718th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
718th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Dip
700 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,054 Reps (+90)Milestone 3,000
Clean
2,527 Reps (+20)Milestone 800
Dip
719 Reps (+30)Milestone 1,100
Front Squat
1,021 Reps (+20)Milestone 190,000
Run
170,502 Meters (+500)Milestone 10,000
Squat
9,143 Reps (+60)Milestone 600
Squat Clean
530 Reps (+20)Milestone 3,500
Wall Ball
3,168 Reps (+40)History (1)
History (1)
