btwb

Emmett Lille Emmett Lille

04-22-2015 6:04 PM

Back Squat : 6x3 Back Squat : 6x3

Sets

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

Sets

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

Result

4230 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡ 180 lbs

Result

4230 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡ 180 lbs

Community

Stats

WOD Count

1219th

Level

Work Performed

12,483 ft*lbs (+336)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1219th

Level

Work Performed

12,483 ft*lbs (+336)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 22,500

Squat

21,961 Reps (+18)

Milestone 1,900

Back Squat

1,802 Reps (+18)

History (3)

Back Squat : 6x3

Result

3870 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3870 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Level 35 Level 35 1203rd WOD 1203rd WOD

Back Squat : 6x3

Result

4050 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 4050 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 180 lbs 180 lbs

Level 45 Level 45 1212th WOD 1212th WOD

Back Squat : 6x3

Result

4230 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 4230 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡180 lbs ⚡180 lbs

Level 50 Level 50 1219th WOD 1219th WOD

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