Dan Ross Dan Ross

04-22-2015 3:20 AM

04-22-2015 3:20 AM


Thruster : 3-3-3-3-3-3-3 Thruster : 3-3-3-3-3-3-3

Sets


3 Thrusters | 40 kg

Level 5


3 Thrusters | 50 kg

Level 13


3 Thrusters | 52.5 kg

Level 17


3 Thrusters | 55 kg

Level 20


3 Thrusters | 57.5 kg

Level 25


3 Thrusters | 50 kg

Level 13


3 Thrusters | 50 kg

Level 13


Sets


3 Thrusters | 40 kg

Level 5


3 Thrusters | 50 kg

Level 13


3 Thrusters | 52.5 kg

Level 17


3 Thrusters | 55 kg

Level 20


3 Thrusters | 57.5 kg

Level 25


3 Thrusters | 50 kg

Level 13


3 Thrusters | 50 kg

Level 13


Result

1065 kg | 40 kg, 50 kg, 52.5 kg, 55 kg, 57.5 kg, 50 kg, and 50 kg | Rx'd

Result

1065 kg | 40 kg, 50 kg, 52.5 kg, 55 kg, 57.5 kg, 50 kg, and 50 kg | Rx'd

Notes

Dropped the weight to save the wrists

Notes

Dropped the weight to save the wrists

Community

Community


Stats

WOD Count

334th

Level

34

Work Performed

16,110 ft*lbs

Training Days

16 (2024)

History

1

Thruster PR

3 @ 57.5 kg 💣

Stats

WOD Count

334th

Level

34

Work Performed

16,110 ft*lbs

Training Days

16 (2024)

History

1

Thruster PR

3 @ 57.5 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,855 Reps (+21)

Milestone 750

Thruster

610 Reps (+21)

History (1)

History (1)

0 Comments

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