Run, 1 mi
1 Rope Climb (Legless)
100 Single Wave Battling Ropes
50 Sandbag Get Ups, 60 lbs
25 GHD Sit-ups
12 Sandbag Push Press, 60 lbs
6 Sandbag Front Squats, 60 lbs
3 Sandbag To Shoulders, 60 lbs
Run, 1 mi
1 Rope Climb (Legless)
100 Single Wave Battling Ropes
50 Sandbag Get Ups, 60 lbs
25 GHD Sit-ups
12 Sandbag Push Press, 60 lbs
6 Sandbag Front Squats, 60 lbs
3 Sandbag To Shoulders, 60 lbs
April 23, 2015 6:11 AM
18 mins 42 secs | Rx'd
1691st WOD
Result
Result
18 mins 42 secs | Rx'dStats
WOD Count
1691st
Level
-
Avg Power Output
≈ 49.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1691st
Level
-
Avg Power Output
≈ 49.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
2,915,376 Meters (+1,609)Milestone 13,500
Sit-up
13,435 Reps (+25)Milestone 250
Rope Climb
223 Reps (+1)History (1)
History (1)
