2 rounds of:
10 Dumbbell Deadlifts, 12 kg
10 Dumbbell Swings, 12 kg
3 Wall Walks
2 rounds of:
10 Dumbbell Deadlifts, 12 kg
10 Dumbbell Swings, 12 kg
3 Wall Walks
April 23, 2015 6:12 AM
Completed | Rx'd
1863rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1863rd
Work Performed
≈ 7,680 ft*lbs
Training Days
56 (2024)
History
1
Stats
WOD Count
1863rd
Level
Work Performed
≈ 7,680 ft*lbs
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,400
Deadlift
5,374 Reps (+20)Milestone 9,000
Kettlebell Swing
8,953 Reps (+20)History (1)
History (1)
