15 Dumbbell Shoulder Press, 15 lbs
Run, 400 m
15 Dumbbell Push Press, 15 lbs
Run, 400 m
15 Dumbbell Push Jerks, 15 lbs
Run, 400 m
15 Dumbbell Shoulder Press, 15 lbs
Run, 400 m
15 Dumbbell Push Press, 15 lbs
Run, 400 m
15 Dumbbell Push Jerks, 15 lbs
Run, 400 m
April 22, 2015 9:10 PM
10 mins 55 secs | Rx'd
Level 21
577th WOD
Result
Result
10 mins 55 secs | Rx'dStats
WOD Count
577th
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
577th
Level
21
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
95,514 Meters (+1,200)Milestone 2,250
Shoulder-to-Overhead
2,200 Reps (+45)Milestone 750
Shoulder Press
712 Reps (+15)Milestone 1,100
Push Press
908 Reps (+15)Milestone 700
Jerk
560 Reps (+15)History (2)
History (2)
