btwb

Samone Black Samone Black

04-24-2015 5:40 PM

04-24-2015 5:40 PM

Follow

Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 40 kg

Level 13

5 Back Squats | 45 kg

Level 19

5 Back Squats | 52.5 kg

Level 32

Sets

5 Back Squats | 40 kg

Level 13

5 Back Squats | 45 kg

Level 19

5 Back Squats | 52.5 kg

Level 32

Result

Completed | 40 kg, 45 kg, and 52.5 kg | Rx'd

Result

Completed | 40 kg, 45 kg, and 52.5 kg | Rx'd

Community

Community

Stats

WOD Count

287th

Level

-

Work Performed

6,027 ft*lbs (-462)

Training Days

56 (2024)

History

5

Stats

WOD Count

287th

Level

-

Work Performed

6,027 ft*lbs (-462)

Training Days

56 (2024)

History

5

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,641 Reps (+15)

Milestone 1,100

Back Squat

993 Reps (+15)

History (5)

History (5)

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 37.5 kg
Back Squat, 5 reps, 75% 1RM | 45 kg
Back Squat, 3 reps, 85% 1RM | 50 kg

Sets
Back Squat, 5 reps, 65% 1RM | 37.5 kg
Back Squat, 5 reps, 75% 1RM | 45 kg
Back Squat, 3 reps, 85% 1RM | 50 kg

Result

Completed | 37.5 kg, 45 kg, and 50 kg | Rx'd Completed | 37.5 kg, 45 kg, and 50 kg | Rx'd

236th WOD 236th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 35 kg
Back Squat, 5 reps, 75% 1RM | 40 kg
Back Squat, 7 reps, 85% 1RM | 45 kg

Sets
Back Squat, 5 reps, 65% 1RM | 35 kg
Back Squat, 5 reps, 75% 1RM | 40 kg
Back Squat, 7 reps, 85% 1RM | 45 kg

Result

Completed | 35 kg, 40 kg, and 45 kg | Rx'd Completed | 35 kg, 40 kg, and 45 kg | Rx'd

258th WOD 258th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 40 kg
Back Squat, 5 reps, 75% 1RM | 45 kg
Back Squat, 5 reps, 85% 1RM | 52.5 kg

Sets
Back Squat, 5 reps, 65% 1RM | 40 kg
Back Squat, 5 reps, 75% 1RM | 45 kg
Back Squat, 5 reps, 85% 1RM | 52.5 kg

Result

Completed | 40 kg, 45 kg, and 52.5 kg | Rx'd Completed | 40 kg, 45 kg, and 52.5 kg | Rx'd

287th WOD 287th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 42.5 kg
Back Squat, 5 reps, 75% 1RM | 50 kg
Back Squat, 5 reps, 85% 1RM | 2 reps, 55 kg

Sets
Back Squat, 5 reps, 65% 1RM | 42.5 kg
Back Squat, 5 reps, 75% 1RM | 50 kg
Back Squat, 5 reps, 85% 1RM | 2 reps, 55 kg

Result

572.5 kg | 42.5 kg, 50 kg, and 55 kg | Not Rx'd 572.5 kg | 42.5 kg, 50 kg, and 55 kg | Not Rx'd

327th WOD 327th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 47.5 kg
5 Back Squats, 75% 1RM | 52.5 kg
5 Back Squats, 85% 1RM | 3 reps, 60 kg

Sets
5 Back Squats, 65% 1RM | 47.5 kg
5 Back Squats, 75% 1RM | 52.5 kg
5 Back Squats, 85% 1RM | 3 reps, 60 kg

Result

680 kg | 47.5 kg, 52.5 kg, and 60 kg | Rx'd 680 kg | 47.5 kg, 52.5 kg, and 60 kg | Rx'd ⚡107.5 kg | Rx'd ⚡107.5 kg | Rx'd

Level 43 Level 43 693rd WOD 693rd WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial