Ben Westgarth Ben Westgarth

04-24-2015 3:01 AM

04-24-2015 3:01 AM


Push Press + Push Jerk + Split Jerk Complex 1-1-1 Push Press + Push Jerk + Split Jerk Complex 1-1-1

Sets


1 Push Press + Push Jerk + Split Jerk Complex | 60 kg

Level 20


1 Push Press + Push Jerk + Split Jerk Complex | 65 kg

Level 30


1 Push Press + Push Jerk + Split Jerk Complex | 70 kg

Level 35


Sets


1 Push Press + Push Jerk + Split Jerk Complex | 60 kg

Level 20


1 Push Press + Push Jerk + Split Jerk Complex | 65 kg

Level 30


1 Push Press + Push Jerk + Split Jerk Complex | 70 kg

Level 35


Result

195 kg | 60 kg, 65 kg, and 70 kg | Rx'd

Result

195 kg | 60 kg, 65 kg, and 70 kg | Rx'd

Notes

Rep scheme was actually: 1 push press, 2 push jerk, 3 split jerk

Notes

Rep scheme was actually: 1 push press, 2 push jerk, 3 split jerk

Community

Community


Stats

WOD Count

759th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

63 (2024)

History

1

Push Press + Push Jerk + Split Jerk Complex PR

1 @ 70 kg 💣

Stats

WOD Count

759th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

63 (2024)

History

1

Push Press + Push Jerk + Split Jerk Complex PR

1 @ 70 kg 💣


History (1)

History (1)

0 Comments

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