3 rounds of:
7 Power Cleans, 135 lbs
14 Pull-ups
21 Box Jump (24 In.)s
3 rounds of:
7 Power Cleans, 135 lbs
14 Pull-ups
21 Box Jump (24 In.)s
April 23, 2015 8:06 PM
9 mins 18 secs | Rx'd
557th WOD
Result
Result
9 mins 18 secs | Rx'dNotes
PC were singles. PU 10/4. Moved the whole time.
Notes
PC were singles. PU 10/4. Moved the whole time.
Stats
WOD Count
557th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
557th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,244 Reps (+42)Milestone 2,250
Box Jump
2,011 Reps (+63)Milestone 3,000
Clean
2,695 Reps (+21)Milestone 1,250
Power Clean
1,030 Reps (+21)History (1)
History (1)
