Every 1 min for 8 mins:
3 Floor Press, 50% 1RM
Every 1 min for 8 mins:
3 Floor Press, 50% 1RM
Result
Result
8.0 rounds | Rx'dNotes
145# w/blue band
Notes
145# w/blue band
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Bench Press
163 Reps (+24)History (1)
History (1)