Sets
20 Weighted Plank Holds | 10 lbs
Level 12
20 Weighted Plank Holds | 20 lbs
Level 32
20 Weighted Plank Holds | 25 lbs
Level 55
20 Weighted Plank Holds | 25 lbs
Level 55
20 Weighted Plank Holds | 35 lbs
Level 74
Sets
20 Weighted Plank Holds | 10 lbs
Level 12
20 Weighted Plank Holds | 20 lbs
Level 32
20 Weighted Plank Holds | 25 lbs
Level 55
20 Weighted Plank Holds | 25 lbs
Level 55
20 Weighted Plank Holds | 35 lbs
Level 74
April 24, 2015 12:29 PM
2300 lbs | 10 lbs, 20 lbs, 25 lbs, 25 lbs, and 35 lbs | Rx'd
721st WOD
Result
Result
2300 lbs | 10 lbs, 20 lbs, 25 lbs, 25 lbs, and 35 lbs | Rx'dNotes
hold 20 seconds each set, increase weight
Notes
hold 20 seconds each set, increase weight
Stats
WOD Count
721st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
52 (2024)
History
1
Weighted Plank Hold PR
20 @ 35 lbs 💣
Stats
WOD Count
721st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
52 (2024)
History
1
Weighted Plank Hold PR
20 @ 35 lbs 💣
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
643,000 Mins (+0)History (1)
History (1)
