100 Burpees
100 Wall Balls
100 Double Unders
100 Box Jumps
100 Power Snatches, pick load
100 Burpees
100 Wall Balls
100 Double Unders
100 Box Jumps
100 Power Snatches, pick load
April 25, 2015 1:41 AM
48 mins 17 secs | Rx'd
189th WOD
Result
Result
48 mins 17 secs | Rx'dStats
WOD Count
189th
Level
-
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
189th
Level
-
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,086 Reps (+100)Milestone 2,000
Burpee
1,553 Reps (+100)Milestone 6,000
Double Under
4,278 Reps (+100)Milestone 5,000
Jump Rope
4,278 Reps (+100)Milestone 500
Power Snatch
342 Reps (+100)Milestone 600
Snatch
511 Reps (+100)Milestone 5,000
Squat
3,904 Reps (+100)Milestone 1,000
Wall Ball
806 Reps (+100)History (1)
History (1)
