Derek Fluegge Derek Fluegge

04-24-2015 6:00 AM

04-24-2015 6:00 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up (blue band)

21-15-9 reps of:
Thruster, 65 lbs
Pull-up (blue band)

Result

7 mins 30 secs | Not Rx'd

Result

7 mins 30 secs | Not Rx'd

Notes

Struggled with pullups. Did thrusters unbroken

Notes

Struggled with pullups. Did thrusters unbroken

Community

Community


Stats

WOD Count

154th

Level

-

Avg Power Output

80.1 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

154th

Level

-

Avg Power Output

80.1 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,111 Reps (+45)

Milestone 5,000

Squat

2,531 Reps (+45)

Milestone 500

Thruster

418 Reps (+45)

History (1)

History (1)

0 Comments

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