Kevin Vu Kevin Vu

04-24-2015 9:23 PM

04-24-2015 9:23 PM


Every 2 mins for 16 mins: Hang Clean + Clean + Jerk Every 2 mins for 16 mins: Hang Clean + Clean + Jerk

Sets


1 Hang Clean + Clean + Jerk | 155 lbs

Level 27


1 Hang Clean + Clean + Jerk | 175 lbs

Level 38


1 Hang Clean + Clean + Jerk | 195 lbs

Level 54


1 Hang Clean + Clean + Jerk | 215 lbs

Level 73


1 Hang Clean + Clean + Jerk | 225 lbs

Level 79


1 Hang Clean + Clean + Jerk | 235 lbs

Level 86


1 Hang Clean + Clean + Jerk | 245 lbs

Level 90


0 Hang Clean + Clean + Jerks | 250 lbs

Level NA


Sets


1 Hang Clean + Clean + Jerk | 155 lbs

Level 27


1 Hang Clean + Clean + Jerk | 175 lbs

Level 38


1 Hang Clean + Clean + Jerk | 195 lbs

Level 54


1 Hang Clean + Clean + Jerk | 215 lbs

Level 73


1 Hang Clean + Clean + Jerk | 225 lbs

Level 79


1 Hang Clean + Clean + Jerk | 235 lbs

Level 86


1 Hang Clean + Clean + Jerk | 245 lbs

Level 90


0 Hang Clean + Clean + Jerks | 250 lbs

Level NA


Result

1445 lbs | Rx'd

Result

1445 lbs | Rx'd

Notes

got the hang clean but missed the full clean at 250#

Notes

got the hang clean but missed the full clean at 250#

Community

Community


Stats

WOD Count

1529th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Hang Clean + Clean + Jerk PR

1 @ 245 lbs 💣

Stats

WOD Count

1529th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Hang Clean + Clean + Jerk PR

1 @ 245 lbs 💣


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,030 Reps (+7)

Milestone 1,050

Clean & Jerk

920 Reps (+7)

Milestone 5,500

Shoulder-to-Overhead

5,346 Reps (+7)

Milestone 1,900

Jerk

1,714 Reps (+7)

History (1)

History (1)

0 Comments

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