2 rounds of:
Row, 1000 m
50 Thrusters, 65 lbs
30 Chest-to-bar Pull-ups
2 rounds of:
Row, 1000 m
50 Thrusters, 65 lbs
30 Chest-to-bar Pull-ups
April 24, 2015 7:20 AM
36 mins 18 secs | Rx'd
Level 29
395th WOD
Result
Result
36 mins 18 secs | Rx'dStats
WOD Count
395th
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
395th
Level
29
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
28,850 Meters (+2,000)Milestone 3,000
Pull-up
2,723 Reps (+60)Milestone 7,500
Squat
7,288 Reps (+100)Milestone 1,000
Thruster
940 Reps (+100)History (1)
History (1)
