21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Handstand Push-up
21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Handstand Push-up
April 25, 2015 4:32 PM
13 mins 42 secs | Rx'd
245th WOD
Result
Result
13 mins 42 secs | Rx'dStats
WOD Count
245th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,199 Reps (+45)Milestone 450
Handstand Push-up
414 Reps (+45)Milestone 600
Deadlift
584 Reps (+45)History (1)
History (1)
