16 Push-ups
6 Strict Chest-to-bar Pull-ups
12 Push-ups
4 Strict Chest-to-bar Pull-ups
14 Push-ups
3 Strict Chest-to-bar Pull-ups
10 Push-ups
4 Strict Chest-to-bar Pull-ups
10 Push-ups
0 Strict Chest-to-bar Pull-ups
16 Push-ups
6 Strict Chest-to-bar Pull-ups
12 Push-ups
4 Strict Chest-to-bar Pull-ups
14 Push-ups
3 Strict Chest-to-bar Pull-ups
10 Push-ups
4 Strict Chest-to-bar Pull-ups
10 Push-ups
0 Strict Chest-to-bar Pull-ups
April 25, 2015 2:12 PM
Completed | Rx'd
246th WOD
Result
Result
Completed | Rx'dNotes
With a 20# vest. Rest as needed between sets and exercises.
Notes
With a 20# vest. Rest as needed between sets and exercises.
Stats
WOD Count
246th
Level
-
Work Performed
≈ 24,881 ft*lbs
Training Days
75 (2024)
History
1
Stats
WOD Count
246th
Level
-
Work Performed
≈ 24,881 ft*lbs
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,398 Reps (+17)Milestone 750
Push-up
537 Reps (+62)History (1)
History (1)
