April 25, 2015 9:56 PM
34 mins 30 secs | Rx'd
Level 80
176th WOD
Result
Result
34 mins 30 secs | Rx'dNotes
Partner with Nancy; 5 rep intervals and all runs together. My Kipping pulls ups were not all chin over bar.
Notes
Partner with Nancy; 5 rep intervals and all runs together. My Kipping pulls ups were not all chin over bar.
Stats
WOD Count
176th
Level
80
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
176th
Level
80
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
37:30
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
451 Reps (+90)Milestone 500
Pull-up
423 Reps (+90)Milestone 70,000
Run
65,052 Meters (+2,400)Milestone 5,000
Squat
2,731 Reps (+90)Milestone 150
Squat Clean
138 Reps (+90)History (1)
History (1)
