3 rounds of:
20 Push Press, 75 lbs
20 Burpees
15 Push Press, 75 lbs
15 Burpees
10 Push Press, 75 lbs
10 Burpees
3 rounds of:
20 Push Press, 75 lbs
20 Burpees
15 Push Press, 75 lbs
15 Burpees
10 Push Press, 75 lbs
10 Burpees
April 23, 2015 4:11 PM
5 mins 34 secs | Rx'd
24th WOD
Result
Result
5 mins 34 secs | Rx'dStats
WOD Count
24th
Level
-
Avg Power Output
231.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
231.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
175 Reps (+135)Milestone 250
Shoulder-to-Overhead
216 Reps (+135)Milestone 300
Push Press
165 Reps (+135)History (1)
History (1)
