btwb

04-20-2015 1:14 PM

"Tabata" - Push-ups, AbMat Sit-ups, Box Jumps, and Dumbbell Thrusters : 8 x 20 secs / 10 secs "Tabata" - Push-ups, AbMat Sit-ups, Box Jumps, and Dumbbell Thrusters : 8 x 20 secs / 10 secs

Tabata Push-up | 10,6,6,5,5,5,5,5
Tabata AbMat Sit-up | 12,12,12,12,12,12,11,11
Tabata Box Jump, 20 in | 10,10,7,10,7,7,7,7
Tabata Dumbbell Thruster, 25 lbs | 5,5,5,3,5,5,4,3

Result

241 reps | 47 + 94 + 65 + 35 | Rx'd

Result

241 reps | 47 + 94 + 65 + 35 | Rx'd

Notes

also did rope throw thing

Notes

also did rope throw thing

Community

Stats

WOD Count

329th

Level

Avg Power Output

54.8 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

329th

Level

Avg Power Output

54.8 (ft*lbs)/sec

Training Days

21 (2024)

History

Movement Progress

Milestone 1,750

Push-up

1,509 Reps (+47)

Milestone 3,500

Sit-up

3,262 Reps (+94)

Milestone 2,250

Box Jump

1,815 Reps (+65)

Milestone 7,500

Squat

6,255 Reps (+35)

Milestone 1,000

Thruster

791 Reps (+35)

History (1)

"Tabata" - Push-ups, AbMat Sit-ups, Box Jumps, and Dumbbell Thrusters : 8 x 20 secs / 10 secs

Tabata Push-up | 10,6,6,5,5,5,5,5
Tabata AbMat Sit-up | 12,12,12,12,12,12,11,11
Tabata Box Jump, 20 in | 10,10,7,10,7,7,7,7
Tabata Dumbbell Thruster, 25 lbs | 5,5,5,3,5,5,4,3

Result

241 reps | 47 + 94 + 65 + 35 | Rx'd 241 reps | 47 + 94 + 65 + 35 | Rx'd

329th WOD 329th WOD

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