400 m Runs
20 Handstand Push-ups
20 30 in Box Jumps
400 m Runs
20 30 in Box Jumps
20 Handstand Push-ups
400 m Runs
400 m Runs
20 Handstand Push-ups
20 30 in Box Jumps
400 m Runs
20 30 in Box Jumps
20 Handstand Push-ups
400 m Runs
May 27, 2011 4:12 PM
12 mins 5 secs | Rx'd
294th WOD
Result
Result
12 mins 5 secs | Rx'dStats
WOD Count
294th
Level
-
Avg Power Output
≈ 26.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 26.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
102,982 Meters (+1,200)Milestone 1,250
Box Jump
1,052 Reps (+40)Milestone 1,200
Handstand Push-up
1,121 Reps (+40)History (1)
History (1)
