3 rounds of:
Run, 400 m
21 Pull-ups
12 Burpees
3 rounds of:
Run, 400 m
21 Pull-ups
12 Burpees
April 27, 2015 6:24 AM
14 mins 5 secs | Not Rx'd
521st WOD
Result
Result
14 mins 5 secs | Not Rx'dStats
WOD Count
521st
Level
-
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
106,209 Meters (+1,200)Milestone 4,500
Burpee
4,065 Reps (+36)Milestone 3,500
Pull-up
3,162 Reps (+63)History (1)
History (1)
