25:00 AMRAP:
15 Toes-to-bars
9 Power Clean & Jerks
15 Push-up (hand release)s
9 Thruster Back Squat Push Press
25:00 AMRAP:
15 Toes-to-bars
9 Power Clean & Jerks
15 Push-up (hand release)s
9 Thruster Back Squat Push Press
April 27, 2015 7:03 PM
4 rounds | 192 reps | Rx'd
44th WOD
Result
Result
4 rounds | 192 reps | Rx'dNotes
Warm up, stretch and mobilise. ITB really sore.
Notes
Warm up, stretch and mobilise. ITB really sore.
Stats
WOD Count
44th
Level
-
Avg Power Output
≈ 20.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
44th
Level
-
Avg Power Output
≈ 20.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
36 Reps (+36)Milestone 50
Clean & Jerk
36 Reps (+36)Milestone 75
Jerk
36 Reps (+36)Milestone 150
Power Clean
36 Reps (+36)Milestone 250
Push-up
70 Reps (+60)Milestone 250
Shoulder-to-Overhead
126 Reps (+36)Milestone 150
Toes-to-Bar
60 Reps (+60)History (1)
History (1)
