Lara Ducate Lara Ducate

05-28-2011 9:34 AM

05-28-2011 9:34 AM


Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins | Rx'd

Result

22 mins | Rx'd

Community

Community


Stats

WOD Count

37th

Level

86

Avg Power Output

≈ 101.2 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

37th

Level

86

Avg Power Output

≈ 101.2 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Run

15,000 Meters

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

16,800 Meters (+2,400)

Milestone 500

Sit-up

410 Reps (+150)

Milestone 300

Back/Hip Extension

180 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lara Ducate. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lara Ducate.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lara Ducate. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lara Ducate. start your free trial