btwb

Robby Boutwell Robby Boutwell

05-28-2011 10:44 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

19 mins 29 secs | Rx'd

Result

19 mins 29 secs | Rx'd

Notes

unanchored abmat situps

Notes

unanchored abmat situps

Community

Stats

WOD Count

69th

Level

Avg Power Output

≈ 108.8 (ft*lbs)/sec

Training Days

47 (2024)

History

Stats

WOD Count

69th

Level

Avg Power Output

≈ 108.8 (ft*lbs)/sec

Training Days

47 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

1,000 Reps

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 30,000

Run

18,600 Meters (+2,400)

Milestone 1,500

Sit-up

1,088 Reps (+150)

Milestone 450

Back/Hip Extension

300 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

19 mins 29 secs | Rx'd 19 mins 29 secs | Rx'd

Level 89 Level 89 69th WOD 69th WOD

Michael

800 m Runs
50 Back Extensions
50 AbMat Sit-ups
800 m Runs
50 Back Extensions
50 GHD Sit-ups
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 94 Level 94 115th WOD 115th WOD

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