btwb

Liz Dalzell Liz Dalzell

05-28-2011 7:44 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 42 secs | Rx'd

Result

22 mins 42 secs | Rx'd

Community

Stats

WOD Count

61st

Level

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

61st

Level

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Run

30,000 Meters

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 50,000

Run

32,159 Meters (+2,400)

Milestone 500

Sit-up

420 Reps (+150)

Milestone 450

Back/Hip Extension

390 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 42 secs | Rx'd 22 mins 42 secs | Rx'd

Level 82 Level 82 61st WOD 61st WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

24 mins 10 secs | Rx'd 24 mins 10 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 75 Level 75 78th WOD 78th WOD

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