Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 58 secs | Rx'd

Result

20 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

45th

Level

80

Avg Power Output

≈ 109.8 (ft*lbs)/sec

Training Days

41 (2024)

History

2

Stats

WOD Count

45th

Level

80

Avg Power Output

≈ 109.8 (ft*lbs)/sec

Training Days

41 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Run

15,000 Meters

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

17,359 Meters (+2,400)

Milestone 500

Sit-up

360 Reps (+150)

Milestone 600

Back/Hip Extension

450 Reps (+150)

History (2)

History (2)

0 Comments

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