btwb

Lindsey LaRocque Lindsey LaRocque

05-28-2011 3:08 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 50 secs | Not Rx'd

Result

21 mins 50 secs | Not Rx'd

Community

Stats

WOD Count

63rd

Level

Avg Power Output

≈ 108.1 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

63rd

Level

Avg Power Output

≈ 108.1 (ft*lbs)/sec

Training Days

56 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 30,000

Run

25,950 Meters (+2,400)

Milestone 1,000

Sit-up

550 Reps (+150)

Milestone 450

Back/Hip Extension

355 Reps (+150)

History (3)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 50 secs | Not Rx'd 21 mins 50 secs | Not Rx'd

63rd WOD 63rd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

24 mins 6 secs | Rx'd 24 mins 6 secs | Rx'd 2 mins 16 secs | Rx'd 2 mins 16 secs | Rx'd

Level 75 Level 75 95th WOD 95th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd ⚡51 secs ⚡51 secs

Level 80 Level 80 301st WOD 301st WOD

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