50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
May 28, 2011 10:24 AM
23 mins 3 secs | Rx'd
Level 84
69th WOD
Result
Result
23 mins 3 secs | Rx'dStats
WOD Count
69th
Level
84
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
69th
Level
84
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
320 Reps (+50)Milestone 500
Box Jump
315 Reps (+50)Milestone 500
Burpee
420 Reps (+50)Milestone 4,000
Double Under
2,011 Reps (+50)Milestone 3,000
Jump Rope
2,011 Reps (+50)Milestone 750
Kettlebell Swing
561 Reps (+50)Milestone 350
Knees-to-Elbows
319 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,000
Pull-up
790 Reps (+50)Milestone 300
Push Press
237 Reps (+50)Milestone 750
Shoulder-to-Overhead
553 Reps (+50)Milestone 2,500
Squat
1,806 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (2)
History (2)
