david diaz david diaz

05-28-2011 6:07 AM

05-28-2011 6:07 AM


Thruster : 5-5-5-5-5 Thruster : 5-5-5-5-5

Sets


5 Thrusters | 135 lbs

Level 39


5 Thrusters | 95 lbs

Level 10


5 Thrusters | 175 lbs

Level 78


5 Thrusters | 115 lbs

Level 21


5 Thrusters | 155 lbs

Level 59


Sets


5 Thrusters | 135 lbs

Level 39


5 Thrusters | 95 lbs

Level 10


5 Thrusters | 175 lbs

Level 78


5 Thrusters | 115 lbs

Level 21


5 Thrusters | 155 lbs

Level 59


Result

3375 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Result

3375 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Notes

first time doing heavy thrusters.

Notes

first time doing heavy thrusters.

Community

Community


Stats

WOD Count

254th

Level

74

Work Performed

18,498 ft*lbs

Training Days

77 (2024)

History

1

Thruster PR

5 @ 175 lbs 💣

Stats

WOD Count

254th

Level

74

Work Performed

18,498 ft*lbs

Training Days

77 (2024)

History

1

Thruster PR

5 @ 175 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,802 Reps (+25)

Milestone 750

Thruster

745 Reps (+25)

History (1)

History (1)

0 Comments

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