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Emmett Lille Emmett Lille

05-29-2011 7:27 PM

Murph Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

55 mins 30 secs | Rx'd

Result

55 mins 30 secs | Rx'd

Community

Stats

WOD Count

212th

Level

Avg Power Output

≈ 84.4 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

212th

Level

Avg Power Output

≈ 84.4 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 50,000

Run

38,672 Meters (+3,200)

Milestone 3,000

Pull-up

2,722 Reps (+100)

Milestone 1,250

Push-up

1,107 Reps (+200)

Milestone 1,500

Air Squat

1,450 Reps (+300)

Milestone 7,500

Squat

5,033 Reps (+300)

History (2)

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

55 mins 30 secs | Rx'd 55 mins 30 secs | Rx'd

Level 43 Level 43 212th WOD 212th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 39 secs | Not Rx'd 37 mins 39 secs | Not Rx'd 17 mins 51 secs | Not Rx'd 17 mins 51 secs | Not Rx'd

893rd WOD 893rd WOD

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