Sergei Gudz Sergei Gudz

04-28-2015 9:26 PM

04-28-2015 9:26 PM


Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1 Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1

Sets


1 Alternating Turkish Get-up | 25 lbs

Level 8


1 Alternating Turkish Get-up | 35 lbs

Level 21


1 Alternating Turkish Get-up | 45 lbs

Level 47


1 Alternating Turkish Get-up | 45 lbs

Level 47


1 Alternating Turkish Get-up | 35 lbs

Level 21


1 Alternating Turkish Get-up | 35 lbs

Level 21


1 Alternating Turkish Get-up | 35 lbs

Level 21


1 Alternating Turkish Get-up | 35 lbs

Level 21


Sets


1 Alternating Turkish Get-up | 25 lbs

Level 8


1 Alternating Turkish Get-up | 35 lbs

Level 21


1 Alternating Turkish Get-up | 45 lbs

Level 47


1 Alternating Turkish Get-up | 45 lbs

Level 47


1 Alternating Turkish Get-up | 35 lbs

Level 21


1 Alternating Turkish Get-up | 35 lbs

Level 21


1 Alternating Turkish Get-up | 35 lbs

Level 21


1 Alternating Turkish Get-up | 35 lbs

Level 21


Result

290 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

290 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Community

Community


Stats

WOD Count

654th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

1

Alternating Turkish Get-up PR

1 @ 45 lbs 💣

Stats

WOD Count

654th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

1

Alternating Turkish Get-up PR

1 @ 45 lbs 💣


Movement Progress

Movement Progress

Milestone 150

Turkish Get-up

123 Reps (+8)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergei Gudz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergei Gudz. start your free trial