6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs
6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs
April 28, 2015 12:36 AM
5 rounds + 6 Dumbbell Thrusters + 2 Kettlebell Swing (Russian)s | 98 reps | Rx'd
Level 78
1224th WOD
Result
Result
5 rounds + 6 Dumbbell Thrusters + 2 Kettlebell Swing (Russian)s | 98 reps | Rx'dStats
WOD Count
1224th
Level
78
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1224th
Level
78
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
22,011 Reps (+36)Milestone 4,500
Thruster
4,308 Reps (+36)Milestone 5,500
Kettlebell Swing
5,413 Reps (+62)History (1)
History (1)
