Jeffrey McKee Jeffrey McKee

05-30-2011 11:55 AM

05-30-2011 11:55 AM


Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

50 mins 28 secs | Rx'd

Result

50 mins 28 secs | Rx'd

Notes

Without Underwear! (Free ball-in)

Notes

Without Underwear! (Free ball-in)

Community

Community


Stats

WOD Count

7th

Level

55

Avg Power Output

≈ 88.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

7th

Level

55

Avg Power Output

≈ 88.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

6,800 Meters (+3,200)

Milestone 500

Pull-up

441 Reps (+100)

Milestone 750

Push-up

655 Reps (+200)

Milestone 1,000

Air Squat

906 Reps (+300)

Milestone 1,500

Squat

906 Reps (+300)

History (1)

History (1)

0 Comments

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