21-15-9 reps of:
Toes-to-bar
Kettlebell Swing, 24 kg
Row (calories)
21-15-9 reps of:
Toes-to-bar
Kettlebell Swing, 24 kg
Row (calories)
April 29, 2015 11:04 AM
7 mins 47 secs | Rx'd
1026th WOD
Result
Result
7 mins 47 secs | Rx'dStats
WOD Count
1026th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1026th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,394 Reps (+45)Milestone 3,000
Toes-to-Bar
2,577 Reps (+45)Milestone 9,250
Kettlebell Swing
9,132 Reps (+45)History (1)
History (1)
