20:00 AMRAP:
10 Assault Bike (Calories)s
10 AbMat Sit-ups
10 Burpees
20:00 AMRAP:
10 Assault Bike (Calories)s
10 AbMat Sit-ups
10 Burpees
April 30, 2015 2:19 AM
10 rounds + Assault Bike (Calories) | 301 reps | Rx'd
1029th WOD
Result
Result
10 rounds + Assault Bike (Calories) | 301 reps | Rx'dStats
WOD Count
1029th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1029th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
501 Reps (+101)Milestone 10,000
Burpee
9,776 Reps (+100)Milestone 8,000
Sit-up
7,848 Reps (+100)History (1)
History (1)
