3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 30, 2015 1:47 AM
292 reps | 108, 96, and 88 reps | Rx'd
Level 66
1249th WOD
Result
Result
292 reps | 108, 96, and 88 reps | Rx'd ⚡ 27 repsStats
WOD Count
1249th
Level
66
Avg Power Output
≈ 102.3 (ft*lbs)/sec
Training Days
62 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1249th
Level
66
Avg Power Output
≈ 102.3 (ft*lbs)/sec
Training Days
62 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,660 Reps (+47)Milestone 9,250
Box Jump
8,986 Reps (+35)Milestone 27,500
Squat
26,844 Reps (+72)Milestone 8,500
Wall Ball
8,111 Reps (+72)Milestone 5,250
Shoulder-to-Overhead
5,163 Reps (+72)Milestone 2,500
Push Press
2,387 Reps (+72)Milestone 2,050
Sumo Deadlift High Pull
2,035 Reps (+66)History (6)
History (6)
