7:00 AMRAP:
1 Snatch, 135 lbs
2 Overhead Lunges, 135 lbs
3 Overhead Squats, 135 lbs
4 Lateral Burpees
7:00 AMRAP:
1 Snatch, 135 lbs
2 Overhead Lunges, 135 lbs
3 Overhead Squats, 135 lbs
4 Lateral Burpees
April 30, 2015 6:21 AM
7 rounds + Snatch + 2 Overhead Lunges | 73 reps | Rx'd
403rd WOD
Result
Result
7 rounds + Snatch + 2 Overhead Lunges | 73 reps | Rx'dStats
WOD Count
403rd
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
403rd
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,141 Reps (+28)Milestone 1,200
Lunge
1,199 Reps (+16)Milestone 600
Snatch
526 Reps (+8)Milestone 7,500
Squat
6,733 Reps (+21)Milestone 700
Overhead Squat
542 Reps (+21)History (1)
History (1)
