Keith Sirois Keith Sirois

05-01-2015 7:17 AM

05-01-2015 7:17 AM


Pull-ups : 10x Max Rep Pull-ups : 10x Max Rep

Sets
Pull-up | 10 reps
Pull-up | 9 reps
Pull-up | 8 reps
Pull-up | 7 reps
Pull-up | 6 reps
Pull-up | 5 reps
Pull-up | 4 reps
Pull-up | 3 reps
Pull-up | 2 reps
Pull-up | 1 rep

Sets
Pull-up | 10 reps
Pull-up | 9 reps
Pull-up | 8 reps
Pull-up | 7 reps
Pull-up | 6 reps
Pull-up | 5 reps
Pull-up | 4 reps
Pull-up | 3 reps
Pull-up | 2 reps
Pull-up | 1 rep

Result

55 reps | Rx'd

Result

55 reps | Rx'd

Community

Community


Stats

WOD Count

540th

Level

67

Training Days

61 (2024)

History

1

Stats

WOD Count

540th

Level

67

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,411 Reps (+55)

History (1)

History (1)

0 Comments

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