Sets
Front Squat, 10 reps, 70% 1RM | 175 lbs
Front Squat, 10 reps, 70% 1RM | 175 lbs
Front Squat, 8 reps, 80% 1RM | 195 lbs
Front Squat, 8 reps, 80% 1RM | 195 lbs
Front Squat, 6 reps, 85% 1RM | 215 lbs
Front Squat, 6 reps, 85% 1RM | 215 lbs
Sets
Front Squat, 10 reps, 70% 1RM | 175 lbs
Front Squat, 10 reps, 70% 1RM | 175 lbs
Front Squat, 8 reps, 80% 1RM | 195 lbs
Front Squat, 8 reps, 80% 1RM | 195 lbs
Front Squat, 6 reps, 85% 1RM | 215 lbs
Front Squat, 6 reps, 85% 1RM | 215 lbs
Result
Result
Completed | 175 lbs, 175 lbs, 195 lbs, 195 lbs, 215 lbs, and 215 lbs | Rx'dNotes
Speed. Didn't time just did as fast as I could. Haha.
Notes
Speed. Didn't time just did as fast as I could. Haha.
Stats
WOD Count
2040th
Level
-
Work Performed
28,081 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
2040th
Level
-
Work Performed
28,081 ft*lbs
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,469 Reps (+48)Milestone 2,700
Front Squat
2,638 Reps (+48)History (1)
History (1)