Sets
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 2 reps, 80% 1RM | 235 lbs
Split Jerk, 2 reps, 80% 1RM | 235 lbs
Sets
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 3 reps, 75% 1RM | 215 lbs
Split Jerk, 2 reps, 80% 1RM | 235 lbs
Split Jerk, 2 reps, 80% 1RM | 235 lbs
Result
Result
Completed | 215 lbs, 215 lbs, 215 lbs, 235 lbs, and 235 lbs | Rx'dNotes
Felt good. Super solid. Shoulders feeling better.
Notes
Felt good. Super solid. Shoulders feeling better.
Stats
WOD Count
2041st
Level
-
Work Performed
5,630 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
2041st
Level
-
Work Performed
5,630 ft*lbs
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,250
Shoulder-to-Overhead
10,078 Reps (+13)Milestone 3,300
Jerk
3,275 Reps (+13)History (1)
History (1)